Home from the road, which makes working out magnitudes of degree easier for me. I woke up at 9:30 this morning and went right to my computer to start working. I did not stop working until 10:00 p.m. Despite the long work day, I knew that what would help me feel better would be a good workout followed by a nice shower. The workout is behind me, but I thought I should drop a note here while I wait for my heartrate to come back down.

3 sets of 5X5 one-arm swings with 24 kg kettlebell 1 min. rest in between
3 min rest
15 sec on (7 snatches), 15 sec rest for 24 sets (12 min)

Not a really tough workout, but I haven’t been keeping a regular workout schedule for awhile, so I wanted to ease back into it. I will be home for the next month, so I'll be hitting it hard and heavy while I’m here.