JeremyFirth.com
“In the midst of winter, I finally found that there was in me an invincible summer.” -Albert Camus
Firth Boot Camp - Day 2
May/17/08 13:42
Three rounds for time:
800m run
50 good mornings with 45# bar
50 situps
Results:
Aaron: 23:50
Ryan: 26:00
Jeremy: 32:35
In case you don't know what good mornings are, check this out:
800m run
50 good mornings with 45# bar
50 situps
Results:
Aaron: 23:50
Ryan: 26:00
Jeremy: 32:35
In case you don't know what good mornings are, check this out:
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