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Today’s Workout
Mar/07/08 11:49
Posting this a day late, but here it is:
Warmup:
R-Level follow-along DVD from ZHealth.
Workout:
15 seconds on (7 snatches), 15 seconds off
24 kg kettlebell
40 sets = 20 min.
Warmup:
R-Level follow-along DVD from ZHealth.
Workout:
15 seconds on (7 snatches), 15 seconds off
24 kg kettlebell
40 sets = 20 min.
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