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Today’s Workout
Jan/25/08 20:58
Woke up and had an idea for a new workout:
2 Turkish get-ups per side, alternating sides after every rep (L, R, L, R), 24 kg kettlebell
20 swings, 24 kg kettlebell
30 seconds jump rope
30 seconds rest
5 circuits of the above. Beat me up!
2 Turkish get-ups per side, alternating sides after every rep (L, R, L, R), 24 kg kettlebell
20 swings, 24 kg kettlebell
30 seconds jump rope
30 seconds rest
5 circuits of the above. Beat me up!
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