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Today’s Workout - January 9, 2008
Jan/09/08 22:26
Rested yesterday after the SSST. Today,
took it pretty easy. SSST pushed me hard.
Shovel snow as fast as possible
3X3 Turkish Get-ups
4 sets of 10X10 one-handed swings. 24kg kettlebell, Eagle Loops from Ironmind strapped on to kettlebell.
1 min rest between sets.
3 ladders to 5 on 1.5 Captains of Crush gripper
Shovel snow as fast as possible
3X3 Turkish Get-ups
4 sets of 10X10 one-handed swings. 24kg kettlebell, Eagle Loops from Ironmind strapped on to kettlebell.
1 min rest between sets.
3 ladders to 5 on 1.5 Captains of Crush gripper
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