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Today’s Workout
Jan/15/08 23:39
5 per side, 3 sets 20kg kettlebell swings
to get the blood moving.
15 sec work (7 snatches) 15 sec. rest, switch sides - 30 total sets (15 per side) - 15 minutes
rest 5 minutes
5 per side, 3 sets 24kg kettlebell swings
mess around on Eagle Loops (old elementary school stunts like hanging and pulling feet up and over head, rolling backwards as far as possible, then rolling forward again. Stuff like that.)
15 sec work (7 snatches) 15 sec. rest, switch sides - 30 total sets (15 per side) - 15 minutes
rest 5 minutes
5 per side, 3 sets 24kg kettlebell swings
mess around on Eagle Loops (old elementary school stunts like hanging and pulling feet up and over head, rolling backwards as far as possible, then rolling forward again. Stuff like that.)
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