JeremyFirth.com
“In the midst of winter, I finally found that there was in me an invincible summer.” -Albert Camus
Today’s Workout
Apr/21/08 21:05
Today's workout is back. Finally! I’ve
noticed that under times of stress, the
first things I abandon are the things that
help me deal with stress. Then I start
eating crap food, then wonder why I can't
sleep at night and why I feel so crabby
and so overwhelmed. So I decided to not let the downward spiral continue anymore. So today’s workout, after a long hiatus:
50 one-arm swings with 16 kg kettlebell, for warm-up. Switched hands every 5.
Rest 3 min
4-rung ladder, 24 kg kettlebell
Rest 3 min
4-rung ladder, 24 kg kettlebell
Rest 4 min
3-rung ladder, 24 kg kettlebell
Rest 4 min
3-rung ladder, 24 kg kettlebell
Rest 3 min
100 sledgehammer swings, alternating hands every 10 swings. 2:45
and so overwhelmed. So I decided to not let the downward spiral continue anymore. So today’s workout, after a long hiatus:
50 one-arm swings with 16 kg kettlebell, for warm-up. Switched hands every 5.
Rest 3 min
4-rung ladder, 24 kg kettlebell
Rest 3 min
4-rung ladder, 24 kg kettlebell
Rest 4 min
3-rung ladder, 24 kg kettlebell
Rest 4 min
3-rung ladder, 24 kg kettlebell
Rest 3 min
100 sledgehammer swings, alternating hands every 10 swings. 2:45
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