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Today’s Workout
Jan/16/08 21:59
Today's workout comes care of Mike Mahler.
He wrote
this article about it.
2 min jumprope
10 snatches per side (I did it with the 16 kg kettlebell. Yesterday’s little endurance stunt really did a number on my body so I decided the 24 kg wasn't a great idea.)
repeat 10X
That sounded fine on paper. Banu was doing it with me, and after the first two sets I realized I probably wouldn't make it at that pace for 30 minutes, so we decided to go to 1 min jumprope, then 10 snatches per side (which took about a minute). We still did 10 sets, but the total workout came to 20 minutes instead of 30. Felt great!
2 min jumprope
10 snatches per side (I did it with the 16 kg kettlebell. Yesterday’s little endurance stunt really did a number on my body so I decided the 24 kg wasn't a great idea.)
repeat 10X
That sounded fine on paper. Banu was doing it with me, and after the first two sets I realized I probably wouldn't make it at that pace for 30 minutes, so we decided to go to 1 min jumprope, then 10 snatches per side (which took about a minute). We still did 10 sets, but the total workout came to 20 minutes instead of 30. Felt great!
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