Banu and I have been doing the Velocity Diet since August 1. The results have been pretty remarkable. We've been keeping a thread going in the forums of the guy who created the diet. You can find the thread here: Velocity Diet Forum. In case you don't know what the Velocity Diet is (most people don't), you can read about it here.

I haven't reposted all the messages from that thread because it's been fun to have the conversation over there, and to have Banu adding to the thread as well. However, my results and pics from today are pretty startling to me, so I thought I would post them here.