JeremyFirth.com
“In the midst of winter, I finally found that there was in me an invincible summer.” -Albert Camus
Today’s Workout
Jan/27/08 18:25
275# deadlift, 1 set of 5
255# deadlift 2 sets of 5
3, 2, 2 pullups
2 sets, 8 per side, side bends hanging from Eagle Loops
25# pinch grip lifts, 5 reps per side
5 quick squeeze, slow release reps per side with #1 CoC gripper
20# pinch grip lifts, 5 reps per side
5 quick squeeze, slow release reps per side with #1 CoC gripper
80 reps, 20kg kettlebell one-arm swings, switch every 10 reps, no rest (2:15)
255# deadlift 2 sets of 5
3, 2, 2 pullups
2 sets, 8 per side, side bends hanging from Eagle Loops
25# pinch grip lifts, 5 reps per side
5 quick squeeze, slow release reps per side with #1 CoC gripper
20# pinch grip lifts, 5 reps per side
5 quick squeeze, slow release reps per side with #1 CoC gripper
80 reps, 20kg kettlebell one-arm swings, switch every 10 reps, no rest (2:15)
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