JeremyFirth.com
“In the midst of winter, I finally found that there was in me an invincible summer.” -Albert Camus
Whoa.
Feb/17/08 19:26
Those dates on these posts don’t lie. It's
been 18 days since I posted. Went out of
town and never got back into the groove
when I got home. Weak excuse. I have not
neglected my workouts since then, but I
have neglected to post them here. So now
I'm back, and here’s today’s workout:
Snatches: 5L+5R on the minute (takes around 25-30 seconds, so 30-35 second rest)
15 minutes
Tried the RKC snatch test yesterday (for my weight, I have to do 64 snatches using the 24 kg kettlebell without stopping, and only switching hands once. I did 40 (20 per side).
Snatches: 5L+5R on the minute (takes around 25-30 seconds, so 30-35 second rest)
15 minutes
Tried the RKC snatch test yesterday (for my weight, I have to do 64 snatches using the 24 kg kettlebell without stopping, and only switching hands once. I did 40 (20 per side).
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