JeremyFirth.com
“A girl in a bikini is like having a loaded pistol on your coffee table — there’s nothing wrong with them, but it’s hard to stop thinking about it.”
Today’s Workout
Jan/13/08 22:08
5 rep set, 4 rep set, 3 rep set, 2 rep set,
1 rep set: Deadlift 275 for first two sets,
285 for last three sets, 3-4 minutes rest
between each set
Between each set I was hanging from the Eagle Loops and doing 3-5 knees-to-elbows. Why? Because I have ADD and get bored during the rest periods.
Next, side press: 3 sets of 5 reps. 45 pounds for first set, 55 pounds for remaining two sets.
“How are your forearms feeling?” Oh, I don’t know, like someone took a dull carpet knife and dragged it along my tendons.
Between each set I was hanging from the Eagle Loops and doing 3-5 knees-to-elbows. Why? Because I have ADD and get bored during the rest periods.
Next, side press: 3 sets of 5 reps. 45 pounds for first set, 55 pounds for remaining two sets.
“How are your forearms feeling?” Oh, I don’t know, like someone took a dull carpet knife and dragged it along my tendons.
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