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Today's Workout - January 7, 2008
Jan/07/08 16:13
SSST (Soviet Special forces Snatch Test)
As many snatches as possible in ten minutes using 24 kg kettlebell for men, 12 kg kettlebell for women.
Can rest, if needed. And I needed the rest. Numbers:
Jeremy: 135
Banu (my wife): 205
Banu kicked my ass. She never stopped for the whole ten minutes and kept up a great pace. The same could not be said for me. I started taking breaks at 85. After 85, I would do five per side and stop for 30 sec. Still have a lot of work to do on the conditioning side.
As many snatches as possible in ten minutes using 24 kg kettlebell for men, 12 kg kettlebell for women.
Can rest, if needed. And I needed the rest. Numbers:
Jeremy: 135
Banu (my wife): 205
Banu kicked my ass. She never stopped for the whole ten minutes and kept up a great pace. The same could not be said for me. I started taking breaks at 85. After 85, I would do five per side and stop for 30 sec. Still have a lot of work to do on the conditioning side.
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