JeremyFirth.com
“In the midst of winter, I finally found that there was in me an invincible summer.” -Albert Camus
Firth Boot Camp - Day 6
May/23/08 21:08
Adapted from Adapted from Crossfit:
For time:
75 sumo deadlift high pulls with 45# bar
15 burpees
50 sumo deadlift high pulls with 45# bar
25 squat thrusts with a jump
25 sumo deadlift high pulls with 45# bar
35 squat thrusts with a jump
Results:
Aaron: 13:30
Ryan: 14:20
Jeremy: 14:20
While looking at the whiteboard in the middle of the workout, Ryan said “I think there's a problem with those numbers. The squat thrusts keep getting higher!”
For time:
75 sumo deadlift high pulls with 45# bar
15 burpees
50 sumo deadlift high pulls with 45# bar
25 squat thrusts with a jump
25 sumo deadlift high pulls with 45# bar
35 squat thrusts with a jump
Results:
Aaron: 13:30
Ryan: 14:20
Jeremy: 14:20
While looking at the whiteboard in the middle of the workout, Ryan said “I think there's a problem with those numbers. The squat thrusts keep getting higher!”
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