JeremyFirth.com
“A girl in a bikini is like having a loaded pistol on your coffee table — there’s nothing wrong with them, but it’s hard to stop thinking about it.”
Today’s Workout (and the workout from two days ago)
Feb/24/08 10:45
I am in the Valley of Broken Dreams (Los
Angeles) for work, and staying at a
friend’s house very close to the beach. Two
days ago, I found a stairway that consists
of five long flights of stairs. I decided
to run sprints on the stairs for my
workout. I would sprint to the top and jog
back down, then immediately turn around and
sprint again. After the 7th sprint, Pukie
the Clown came to visit, and I got to enjoy
the salami from the night before, as well
as the banana from earlier that morning,
all over again!
Today’s workout:
jog down to the beach (about a mile and a half), then run sprints on the hill all the way back. 45 minutes round trip. Felt great! I'll try to get out there tomorrow morning with a camera and post some pics tomorrow. Felt good to hear the ocean again.
Today’s workout:
jog down to the beach (about a mile and a half), then run sprints on the hill all the way back. 45 minutes round trip. Felt great! I'll try to get out there tomorrow morning with a camera and post some pics tomorrow. Felt good to hear the ocean again.
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