JeremyFirth.com
Spring, summer, and fall fill us with hope; winter alone reminds us of the human condition. -Mignon McLaughlin
Starting Strength "B" day
09/01/09 11:59
Morning:
2.4 miles with 45# backpack
Evening:
Squat - 3 X 5 - 250#
Press - 3 X 5 - 105#
Power Clean - 3 X 5 - 125#
2.4 miles with 45# backpack
Evening:
Squat - 3 X 5 - 250#
Press - 3 X 5 - 105#
Power Clean - 3 X 5 - 125#