JeremyFirth.com
Spring, summer, and fall fill us with hope; winter alone reminds us of the human condition. -Mignon McLaughlin
Starting Strength "A" day
07/01/09 11:55
Morning:
3 miles with 45# backpack
Evening:
Squat - 3 X 5 - 245#
Bench Press - 3 X 5 - 140#
Deadlift - 1 X 5 - 245#
3 miles with 45# backpack
Evening:
Squat - 3 X 5 - 245#
Bench Press - 3 X 5 - 140#
Deadlift - 1 X 5 - 245#