JeremyFirth.com
Food for both halves of your brain
Blog
Training Log
Sapphira - One Year Old
About Me
Apple
CrossFit
Humor
Personal
Training Log
Work
11 October 2009
04 October 2009
27 September 2009
20 September 2009
13 September 2009
06 September 2009
30 August 2009
23 August 2009
16 August 2009
09 August 2009
02 August 2009
26 July 2009
19 July 2009
12 July 2009
05 July 2009
28 June 2009
21 June 2009
14 June 2009
07 June 2009
31 May 2009
24 May 2009
17 May 2009
10 May 2009
03 May 2009
26 April 2009
19 April 2009
12 April 2009
05 April 2009
29 March 2009
22 March 2009
15 March 2009
08 March 2009
01 March 2009
22 February 2009
15 February 2009
08 February 2009
01 February 2009
25 January 2009
18 January 2009
11 January 2009
04 January 2009
28 December 2008
21 December 2008
14 December 2008
07 December 2008
CrossFit
kettlebell
Mark Rippetoe
running
Snowboarding
Squats
Starting Strength
training log
walking
weightlifting
wii fit
workout
Blog
>
Training Log
>
Kettlebell
25/03/09 01:53 Filed in:
Training Log
15 seconds on (7 reps per set), 15 seconds off, 16 kg kettlebell.
50 sets (25 minutes)
Tags:
kettlebell