Spring, summer, and fall fill us with hope; winter alone reminds us of the human condition. -Mignon McLaughlin

Banner

Kettlebell

26/03/09 18:56
15 seconds on, 15 seconds off (7 reps per set)
80 sets (40 minutes)

Tags:

Oct 2009
Sep 2009
Aug 2009
Jul 2009
Jun 2009
May 2009
Apr 2009
Mar 2009
Feb 2009
Jan 2009
Dec 2008
© 2009 Jeremy Firth Contact Me