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Kettlebell
29/03/09 22:16
Various kettlebell drills including:
one-handed towel swings (put a towel through the handle, grasp the towel tightly, swing) 3 sets of 10X10
double kettlebell swings 2 sets of 20 (53 and 44 lb. kb, alternate every 10 reps)
double kettlebell cleans (same alteration as above)
overhead single-arm farmer walks, 53 lb. kettlebell 2 sets of 50 yards per arm
some other crap I can’t remember
one-handed towel swings (put a towel through the handle, grasp the towel tightly, swing) 3 sets of 10X10
double kettlebell swings 2 sets of 20 (53 and 44 lb. kb, alternate every 10 reps)
double kettlebell cleans (same alteration as above)
overhead single-arm farmer walks, 53 lb. kettlebell 2 sets of 50 yards per arm
some other crap I can’t remember