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Kettlebell
30/03/09 22:19
Kettlebell 36:36 max V02 protocol
:36 work (17 reps), :36 rest
20 sets
grip endurance gave out, especially left side. Didn’t drop kettlebell, but grip definitely tired. Much more difficult than 15:15 protocol.
:36 work (17 reps), :36 rest
20 sets
grip endurance gave out, especially left side. Didn’t drop kettlebell, but grip definitely tired. Much more difficult than 15:15 protocol.