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Spring, summer, and fall fill us with hope; winter alone reminds us of the human condition. -Mignon McLaughlin
Kettlebell
01/04/09 18:16
36:36, 16 kg kettlebell
24 sets, 17 reps per set (alternate hands every set)
Much easier than 20 was on Monday. Forearm muscles woke up, but didn’t burn.
24 sets, 17 reps per set (alternate hands every set)
Much easier than 20 was on Monday. Forearm muscles woke up, but didn’t burn.