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Kettlebell
07/04/09 19:29
15:15 snatch protocol, 20kg kettlebell
30 sets (15 minutes) @ 7 reps per :15
I thought I was all badass because I could do 80 sets of 15:15 with the 16kg kettlebell. The 20 kg kettlebell definitely humbled me. I was breathing harder and sweating a LOT more after 30 sets with the 20kg than I was after 80 sets with the 16kg. Whew!
30 sets (15 minutes) @ 7 reps per :15
I thought I was all badass because I could do 80 sets of 15:15 with the 16kg kettlebell. The 20 kg kettlebell definitely humbled me. I was breathing harder and sweating a LOT more after 30 sets with the 20kg than I was after 80 sets with the 16kg. Whew!