JeremyFirth.com
Spring, summer, and fall fill us with hope; winter alone reminds us of the human condition. -Mignon McLaughlin
Walking, Starting Strength
19/12/08 20:38
Morning:
2.25 miles. 45 minutes
Evening:
3 X 5 squat - 195#
3 X 5 bench press - 125#
1 X 5 deadlift - 225#
2.25 miles. 45 minutes
Evening:
3 X 5 squat - 195#
3 X 5 bench press - 125#
1 X 5 deadlift - 225#