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Spring, summer, and fall fill us with hope; winter alone reminds us of the human condition. -Mignon McLaughlin
Walking, Starting Strength
22/12/08 23:21
Morning:
2.3 miles, 38 minutes
Evening:
Starting Strength “B” day
Squat 3 X 5 205# (felt pretty heavy. last rep of last set was slow.)
Press 3 X 5 90# - moderate workload
Clean 3 X 5 90# - easy
2.3 miles, 38 minutes
Evening:
Starting Strength “B” day
Squat 3 X 5 205# (felt pretty heavy. last rep of last set was slow.)
Press 3 X 5 90# - moderate workload
Clean 3 X 5 90# - easy