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Spring, summer, and fall fill us with hope; winter alone reminds us of the human condition. -Mignon McLaughlin
Squats
24/04/09 20:37
Found a website with an outline for working up to doing 200 consecutive squats. So I started that for my days when I’m not doing mV02 work with the kettlebell.
19 reps, rest 60 sec.
24 reps, rest 60 sec.
19 reps, rest 60 sec.
19 reps, rest 60 sec.
max reps (I did 30)
19 reps, rest 60 sec.
24 reps, rest 60 sec.
19 reps, rest 60 sec.
19 reps, rest 60 sec.
max reps (I did 30)