07 December 2008
Walking
12/12/08 22:59 Filed in: Training Log
Walking: 2.77 miles, 50:50. Walked pretty slow today (with some bursts of intensity). Still pretty sore, and still training Supi to walk next to me instead of in front of me. Slowed down and took some time to train her puppy brain on how to walk with a human.
Off
12/12/08 01:22 Filed in: Training Log
Didn’t do a damn thing today exercise-wise. Still sore as hell from yesterday’s insane workout.
Walking, "Karen"
10/12/08 18:15 Filed in: Training Log | CrossFit
I decided to create a separate tab for my training log so that you don’t have to be bored with my workout details. I wanted to keep track of my workouts, however, and am not very good at writing them down in a journal (and journals aren’t searchable!), so I’ll be keeping track of my workouts over here from now on.
Morning walk: 2.25 miles, 3.6 mph average, 36:20. No backpacks.
Crossfit (noon class): “Karen” - 150 wall balls (20# ball) for time - 12:12
Morning walk: 2.25 miles, 3.6 mph average, 36:20. No backpacks.
Crossfit (noon class): “Karen” - 150 wall balls (20# ball) for time - 12:12