11 January 2009
Walking, Starting Strength "A" day
17/01/09 03:04 Filed in: Training Log
Morning:
4.2 miles, 1 hour 5 minutes, 45# pack, Supi 4# pack
Evening:
Squat - 3 X 5 - 265# (tied my old 1RM. Woohoo!) - Really have to pay attention to pushing out my right knee. If it tracks in, I get tendon pain. Shoving the knee out really helps.
Bench Press - 3 X 5 - 150#
Deadlift - 1 X 5 - 275#
4.2 miles, 1 hour 5 minutes, 45# pack, Supi 4# pack
Evening:
Squat - 3 X 5 - 265# (tied my old 1RM. Woohoo!) - Really have to pay attention to pushing out my right knee. If it tracks in, I get tendon pain. Shoving the knee out really helps.
Bench Press - 3 X 5 - 150#
Deadlift - 1 X 5 - 275#
Walking, Starting Strength "B" day
15/01/09 06:52 Filed in: Training Log
Morning:
3 miles, 45 minutes. 45# backpack for me, 4# backpack for Supi. HR averaged around 135.
Evening:
Squat - 3 X 5 - 260#
Press - 3 X 5 - 107#
Power Clean - 3 X 5 - 130#
3 miles, 45 minutes. 45# backpack for me, 4# backpack for Supi. HR averaged around 135.
Evening:
Squat - 3 X 5 - 260#
Press - 3 X 5 - 107#
Power Clean - 3 X 5 - 130#
Walking
14/01/09 07:09 Filed in: Training Log
Morning:
3.5 miles in 54 minutes. Would have been lower time, but stopped to talk to a guy from UK. Ended up talking about economic downturn. Affecting everyone, apparently.
Carried 45# backpack. Supi carried 4# backpack. Both of us sufficiently tired at the end of the walk.
3.5 miles in 54 minutes. Would have been lower time, but stopped to talk to a guy from UK. Ended up talking about economic downturn. Affecting everyone, apparently.
Carried 45# backpack. Supi carried 4# backpack. Both of us sufficiently tired at the end of the walk.
Starting Strength "A" day
13/01/09 05:28 Filed in: Training Log
Morning:
4.1 miles in 1 hour, 4 minutes. I carried 45# backpack. Supi carried 4# backpack.
Evening:
Squat: 3 X 5 - 255#
Bench Press: 3 X 5 - 145#
Deadlift: 1 X 5 - 260#
4.1 miles in 1 hour, 4 minutes. I carried 45# backpack. Supi carried 4# backpack.
Evening:
Squat: 3 X 5 - 255#
Bench Press: 3 X 5 - 145#
Deadlift: 1 X 5 - 260#
Walking/Running
12/01/09 06:44 Filed in: Training Log
Morning:
3.5 miles, 50 minues
walked/ran with 45# backpack. Supi had 2# backpack
3.5 miles, 50 minues
walked/ran with 45# backpack. Supi had 2# backpack