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Spring, summer, and fall fill us with hope; winter alone reminds us of the human condition. -Mignon McLaughlin
Running Starting Strength
30/10/09 17:05
Ran 2.0 miles with Supi this morning.
Workout A - Starting Strength
Squat - 3X5 - 165
Bench - 3X5 - 90
Deadlift - 1X5 - 185
Easy, but good. Broke a sweat. Easing my way back into the SS program.
Workout A - Starting Strength
Squat - 3X5 - 165
Bench - 3X5 - 90
Deadlift - 1X5 - 185
Easy, but good. Broke a sweat. Easing my way back into the SS program.