Mark Rippetoe
Walking, Starting Strength "A" day
17/01/09 03:04 Filed in: Training Log
Morning:
4.2 miles, 1 hour 5 minutes, 45# pack, Supi 4# pack
Evening:
Squat - 3 X 5 - 265# (tied my old 1RM. Woohoo!) - Really have to pay attention to pushing out my right knee. If it tracks in, I get tendon pain. Shoving the knee out really helps.
Bench Press - 3 X 5 - 150#
Deadlift - 1 X 5 - 275#
4.2 miles, 1 hour 5 minutes, 45# pack, Supi 4# pack
Evening:
Squat - 3 X 5 - 265# (tied my old 1RM. Woohoo!) - Really have to pay attention to pushing out my right knee. If it tracks in, I get tendon pain. Shoving the knee out really helps.
Bench Press - 3 X 5 - 150#
Deadlift - 1 X 5 - 275#
Starting Strength "A" day
13/01/09 05:28 Filed in: Training Log
Morning:
4.1 miles in 1 hour, 4 minutes. I carried 45# backpack. Supi carried 4# backpack.
Evening:
Squat: 3 X 5 - 255#
Bench Press: 3 X 5 - 145#
Deadlift: 1 X 5 - 260#
4.1 miles in 1 hour, 4 minutes. I carried 45# backpack. Supi carried 4# backpack.
Evening:
Squat: 3 X 5 - 255#
Bench Press: 3 X 5 - 145#
Deadlift: 1 X 5 - 260#
Walking, Starting Strength
20/12/08 04:38 Filed in: Training Log
Morning:
2.25 miles. 45 minutes
Evening:
3 X 5 squat - 195#
3 X 5 bench press - 125#
1 X 5 deadlift - 225#
2.25 miles. 45 minutes
Evening:
3 X 5 squat - 195#
3 X 5 bench press - 125#
1 X 5 deadlift - 225#