walking
Walking, Starting Strength "A" day
17/01/09 03:04 Filed in: Training Log
Morning:
4.2 miles, 1 hour 5 minutes, 45# pack, Supi 4# pack
Evening:
Squat - 3 X 5 - 265# (tied my old 1RM. Woohoo!) - Really have to pay attention to pushing out my right knee. If it tracks in, I get tendon pain. Shoving the knee out really helps.
Bench Press - 3 X 5 - 150#
Deadlift - 1 X 5 - 275#
4.2 miles, 1 hour 5 minutes, 45# pack, Supi 4# pack
Evening:
Squat - 3 X 5 - 265# (tied my old 1RM. Woohoo!) - Really have to pay attention to pushing out my right knee. If it tracks in, I get tendon pain. Shoving the knee out really helps.
Bench Press - 3 X 5 - 150#
Deadlift - 1 X 5 - 275#
Walking, Starting Strength "B" day
15/01/09 06:52 Filed in: Training Log
Morning:
3 miles, 45 minutes. 45# backpack for me, 4# backpack for Supi. HR averaged around 135.
Evening:
Squat - 3 X 5 - 260#
Press - 3 X 5 - 107#
Power Clean - 3 X 5 - 130#
3 miles, 45 minutes. 45# backpack for me, 4# backpack for Supi. HR averaged around 135.
Evening:
Squat - 3 X 5 - 260#
Press - 3 X 5 - 107#
Power Clean - 3 X 5 - 130#
Walking
14/01/09 07:09 Filed in: Training Log
Morning:
3.5 miles in 54 minutes. Would have been lower time, but stopped to talk to a guy from UK. Ended up talking about economic downturn. Affecting everyone, apparently.
Carried 45# backpack. Supi carried 4# backpack. Both of us sufficiently tired at the end of the walk.
3.5 miles in 54 minutes. Would have been lower time, but stopped to talk to a guy from UK. Ended up talking about economic downturn. Affecting everyone, apparently.
Carried 45# backpack. Supi carried 4# backpack. Both of us sufficiently tired at the end of the walk.
Walking/Running
12/01/09 06:44 Filed in: Training Log
Morning:
3.5 miles, 50 minues
walked/ran with 45# backpack. Supi had 2# backpack
3.5 miles, 50 minues
walked/ran with 45# backpack. Supi had 2# backpack
Starting Strength "B" day
05/01/09 08:37 Filed in: Training Log
Morning:
2-mile brisk walk in the snow
Evening:
Squat: 3 X 5 - 240#
Military Press: 3 X 5 - 100#
Power Clean: 3 X 5 - 125#
2-mile brisk walk in the snow
Evening:
Squat: 3 X 5 - 240#
Military Press: 3 X 5 - 100#
Power Clean: 3 X 5 - 125#
Walking, Starting Strength
23/12/08 07:21 Filed in: Training Log
Morning:
2.3 miles, 38 minutes
Evening:
Starting Strength “B” day
Squat 3 X 5 205# (felt pretty heavy. last rep of last set was slow.)
Press 3 X 5 90# - moderate workload
Clean 3 X 5 90# - easy
2.3 miles, 38 minutes
Evening:
Starting Strength “B” day
Squat 3 X 5 205# (felt pretty heavy. last rep of last set was slow.)
Press 3 X 5 90# - moderate workload
Clean 3 X 5 90# - easy
Walking
12/12/08 22:59 Filed in: Training Log
Walking: 2.77 miles, 50:50. Walked pretty slow today (with some bursts of intensity). Still pretty sore, and still training Supi to walk next to me instead of in front of me. Slowed down and took some time to train her puppy brain on how to walk with a human.