JeremyFirth.com
Spring, summer, and fall fill us with hope; winter alone reminds us of the human condition. -Mignon McLaughlin
CrossFit
03/11/09 21:44
Dirty 30 (modification of Filthy Fifty)
30 back extensions
30 box jumps (24" box)
30 jumping pullups
30 kb swings (35 pounds)
30 walking lunges
30 push press (45 pounds)
30 burpees
30 double-unders
21:25
Insane workout. Burpees killed me.
30 back extensions
30 box jumps (24" box)
30 jumping pullups
30 kb swings (35 pounds)
30 walking lunges
30 push press (45 pounds)
30 burpees
30 double-unders
21:25
Insane workout. Burpees killed me.