JeremyFirth.com
Suffer the pain of discipline, or suffer the pain of regret
Walking, Starting Strength "B" day
14/01/09 22:52
Morning:
3 miles, 45 minutes. 45# backpack for me, 4# backpack for Supi. HR averaged around 135.
Evening:
Squat - 3 X 5 - 260#
Press - 3 X 5 - 107#
Power Clean - 3 X 5 - 130#
3 miles, 45 minutes. 45# backpack for me, 4# backpack for Supi. HR averaged around 135.
Evening:
Squat - 3 X 5 - 260#
Press - 3 X 5 - 107#
Power Clean - 3 X 5 - 130#
