JeremyFirth.com
Spring, summer, and fall fill us with hope; winter alone reminds us of the human condition. -Mignon McLaughlin
Walking, Starting Strength "A" day
16/01/09 19:04
Morning:
4.2 miles, 1 hour 5 minutes, 45# pack, Supi 4# pack
Evening:
Squat - 3 X 5 - 265# (tied my old 1RM. Woohoo!) - Really have to pay attention to pushing out my right knee. If it tracks in, I get tendon pain. Shoving the knee out really helps.
Bench Press - 3 X 5 - 150#
Deadlift - 1 X 5 - 275#
4.2 miles, 1 hour 5 minutes, 45# pack, Supi 4# pack
Evening:
Squat - 3 X 5 - 265# (tied my old 1RM. Woohoo!) - Really have to pay attention to pushing out my right knee. If it tracks in, I get tendon pain. Shoving the knee out really helps.
Bench Press - 3 X 5 - 150#
Deadlift - 1 X 5 - 275#
