JeremyFirth.com
Suffer the pain of discipline, or suffer the pain of regret
Starting Strength #13
22/02/10 13:47
Squats: 3 X 5: 215#
Bench: 3 X 5: 135# (I know, I know. I’m working on it!)
Deadlift: 1 X 5: 225, 1 rep of 335# (when Ryan loads up his deadlift, I find it irresistible to pull it for a single).
I decided I’m going to make 15# jumps in the deadlift for a couple of workouts. 225 is not doing anything for me.
Bench: 3 X 5: 135# (I know, I know. I’m working on it!)
Deadlift: 1 X 5: 225, 1 rep of 335# (when Ryan loads up his deadlift, I find it irresistible to pull it for a single).
I decided I’m going to make 15# jumps in the deadlift for a couple of workouts. 225 is not doing anything for me.
