JeremyFirth.com
Suffer the pain of discipline, or suffer the pain of regret
Starting Strength "A" day
12/01/09 21:28
Morning:
4.1 miles in 1 hour, 4 minutes. I carried 45# backpack. Supi carried 4# backpack.
Evening:
Squat: 3 X 5 - 255#
Bench Press: 3 X 5 - 145#
Deadlift: 1 X 5 - 260#
4.1 miles in 1 hour, 4 minutes. I carried 45# backpack. Supi carried 4# backpack.
Evening:
Squat: 3 X 5 - 255#
Bench Press: 3 X 5 - 145#
Deadlift: 1 X 5 - 260#
