Spring, summer, and fall fill us with hope; winter alone reminds us of the human condition. -Mignon McLaughlin

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Kettlebell

01/04/09 18:16
36:36, 16 kg kettlebell
24 sets, 17 reps per set (alternate hands every set)
Much easier than 20 was on Monday. Forearm muscles woke up, but didn’t burn.

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