JeremyFirth.com
Suffer the pain of discipline, or suffer the pain of regret
Kettlebell
06/04/09 18:19
Kettlebell mVO2 snatch cadence test
28 reps in final minute
Rx=7 reps for 15:15
17 reps for 36:36
Been doing that already, so I’m right on track. Just wanted to test to make sure.
Edit: Ha! After taking a shower I moved the kettlebell out of the middle of the floor, and set it down next to the other kettlebells. The 16kg is the smallest bell I have with me, and when I put down the bell I used for the test, I put it next to the others only to realize I had used the 20kg kettlebell for the mVO2 test! Oops! So that means I’m right on track to move up to the 20kg kettlebell for the max VO2 training.
28 reps in final minute
Rx=7 reps for 15:15
17 reps for 36:36
Been doing that already, so I’m right on track. Just wanted to test to make sure.
Edit: Ha! After taking a shower I moved the kettlebell out of the middle of the floor, and set it down next to the other kettlebells. The 16kg is the smallest bell I have with me, and when I put down the bell I used for the test, I put it next to the others only to realize I had used the 20kg kettlebell for the mVO2 test! Oops! So that means I’m right on track to move up to the 20kg kettlebell for the max VO2 training.
