JeremyFirth.com
Suffer the pain of discipline, or suffer the pain of regret
Running, CrossFit
27/10/09 09:59
Ran 3.5 miles with Supi in the morning.
Warm-up for CrossFit by doing some deadlifts.
Workout:
3 rounds for time:
7 deadlifts (225#)
30 air squats
7 push-ups (feet on a bench)
Warm-up for CrossFit by doing some deadlifts.
Workout:
3 rounds for time:
7 deadlifts (225#)
30 air squats
7 push-ups (feet on a bench)
