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Wii Fit, Starting Strength "B" day
29/12/08 22:27
Morning:
25 min Wii Fit
Evening:
Starting Strength “B” day
Squat: 3 X 5 - 225#
Standing Military Press: 3 X 5 - 95#
Power Clean: 3 X 5 - 120#
All the weights felt great today. Focused on pushing my knees out in the squat and that helped me feel a lot more solid coming out of the bottom.
25 min Wii Fit
Evening:
Starting Strength “B” day
Squat: 3 X 5 - 225#
Standing Military Press: 3 X 5 - 95#
Power Clean: 3 X 5 - 120#
All the weights felt great today. Focused on pushing my knees out in the squat and that helped me feel a lot more solid coming out of the bottom.
