Did 200 jumpropes before I left for work, then ran with my 45 pound backpack to work. 1.5 miles running. Heart rate around 170. Good stuff. Packed deodorant in my backpack this time.

Edit: after work, I did 10 X 100 single-unders with the jumprope, with 30 sec. rest between each set. Also did some push-ups and situps, but nothing worth counting.