JeremyFirth.com
Suffer the pain of discipline, or suffer the pain of regret
Dec 2008
Snowboarding
31/12/08 00:30
4 hrs. snowboarding at Snowbasin. Very icy, windy. Fell hard a couple of times.
Wii Fit, Starting Strength "B" day
29/12/08 22:27
Morning:
25 min Wii Fit
Evening:
Starting Strength “B” day
Squat: 3 X 5 - 225#
Standing Military Press: 3 X 5 - 95#
Power Clean: 3 X 5 - 120#
All the weights felt great today. Focused on pushing my knees out in the squat and that helped me feel a lot more solid coming out of the bottom.
25 min Wii Fit
Evening:
Starting Strength “B” day
Squat: 3 X 5 - 225#
Standing Military Press: 3 X 5 - 95#
Power Clean: 3 X 5 - 120#
All the weights felt great today. Focused on pushing my knees out in the squat and that helped me feel a lot more solid coming out of the bottom.
Wii Fit
25/12/08 19:45
55 min. on the Wii Fit that I got Banu (has turned into a family gift because we all enjoy it so much!).
Starting Strength "A" day
24/12/08 23:30
Morning:
run 1 mile, walk 1 mile
Starting Strength “A” day
Squat 3X5 - 215#
Bench 3X5 - 130#
Deadlift 1X5 - 235#
Wrap Christmas presents
1X5
run 1 mile, walk 1 mile
Starting Strength “A” day
Squat 3X5 - 215#
Bench 3X5 - 130#
Deadlift 1X5 - 235#
Wrap Christmas presents
1X5
Snowboarding
23/12/08 00:29
Snowboarding at Snowbasin. Back leg (right leg) was quite fatigued by the end of the day. 8-20 inches of powder made for a lot of work on the back leg.
Walking, Starting Strength
22/12/08 23:21
Morning:
2.3 miles, 38 minutes
Evening:
Starting Strength “B” day
Squat 3 X 5 205# (felt pretty heavy. last rep of last set was slow.)
Press 3 X 5 90# - moderate workload
Clean 3 X 5 90# - easy
2.3 miles, 38 minutes
Evening:
Starting Strength “B” day
Squat 3 X 5 205# (felt pretty heavy. last rep of last set was slow.)
Press 3 X 5 90# - moderate workload
Clean 3 X 5 90# - easy
Walking, Starting Strength
19/12/08 20:38
Morning:
2.25 miles. 45 minutes
Evening:
3 X 5 squat - 195#
3 X 5 bench press - 125#
1 X 5 deadlift - 225#
2.25 miles. 45 minutes
Evening:
3 X 5 squat - 195#
3 X 5 bench press - 125#
1 X 5 deadlift - 225#
Running
18/12/08 16:47
Supi and I ran 3.2 miles this morning. Only stopped to shit or piss. Won’t say who did what. Didn’t time it.
Dan John press workout
17/12/08 17:44
3 X 5 squat - 185#
2X5 deadlift - 185#
KB press, 44#:
2 reps, brief rest, 3 reps, brief rest, 5 reps, brief rest, 8 reps, 5 min. rest.
Repeat for total of 3 sets
vertical leg crunch - 20 reps.
2X5 deadlift - 185#
KB press, 44#:
2 reps, brief rest, 3 reps, brief rest, 5 reps, brief rest, 8 reps, 5 min. rest.
Repeat for total of 3 sets
vertical leg crunch - 20 reps.
Walking
12/12/08 14:59
Walking: 2.77 miles, 50:50. Walked pretty slow today (with some bursts of intensity). Still pretty sore, and still training Supi to walk next to me instead of in front of me. Slowed down and took some time to train her puppy brain on how to walk with a human.
Off
11/12/08 17:22
Didn’t do a damn thing today exercise-wise. Still sore as hell from yesterday’s insane workout.
Walking, "Karen"
10/12/08 10:15
I decided to create a separate tab for my training log so that you don’t have to be bored with my workout details. I wanted to keep track of my workouts, however, and am not very good at writing them down in a journal (and journals aren’t searchable!), so I’ll be keeping track of my workouts over here from now on.
Morning walk: 2.25 miles, 3.6 mph average, 36:20. No backpacks.
Crossfit (noon class): “Karen” - 150 wall balls (20# ball) for time - 12:12
Morning walk: 2.25 miles, 3.6 mph average, 36:20. No backpacks.
Crossfit (noon class): “Karen” - 150 wall balls (20# ball) for time - 12:12
