JeremyFirth.com
Suffer the pain of discipline, or suffer the pain of regret
Mar 2009
Kettlebell
30/03/09 22:19
Kettlebell 36:36 max V02 protocol
:36 work (17 reps), :36 rest
20 sets
grip endurance gave out, especially left side. Didn’t drop kettlebell, but grip definitely tired. Much more difficult than 15:15 protocol.
:36 work (17 reps), :36 rest
20 sets
grip endurance gave out, especially left side. Didn’t drop kettlebell, but grip definitely tired. Much more difficult than 15:15 protocol.
Kettlebell
29/03/09 22:16
Various kettlebell drills including:
one-handed towel swings (put a towel through the handle, grasp the towel tightly, swing) 3 sets of 10X10
double kettlebell swings 2 sets of 20 (53 and 44 lb. kb, alternate every 10 reps)
double kettlebell cleans (same alteration as above)
overhead single-arm farmer walks, 53 lb. kettlebell 2 sets of 50 yards per arm
some other crap I can’t remember
one-handed towel swings (put a towel through the handle, grasp the towel tightly, swing) 3 sets of 10X10
double kettlebell swings 2 sets of 20 (53 and 44 lb. kb, alternate every 10 reps)
double kettlebell cleans (same alteration as above)
overhead single-arm farmer walks, 53 lb. kettlebell 2 sets of 50 yards per arm
some other crap I can’t remember
Kettlebell
24/03/09 18:53
15 seconds on (7 reps per set), 15 seconds off, 16 kg kettlebell.
50 sets (25 minutes)
50 sets (25 minutes)
