1 hr.

1 hr.

Squat - 3 X 5 - 175
Bench Press - 3 X 5 - 75
Deadlift - 1 X 5 - 195

Dirty 30 (modification of Filthy Fifty)

30 back extensions
30 box jumps (24" box)
30 jumping pullups
30 kb swings (35 pounds)
30 walking lunges
30 push press (45 pounds)
30 burpees
30 double-unders


21:25

Insane workout. Burpees killed me.

Squat 3 X 5 - 170
Press 3 X 5 - 65
Clean 5 X 3 - 85