Ran 2.0 miles with Supi this morning.

Workout A - Starting Strength

Squat - 3X5 - 165
Bench - 3X5 - 90
Deadlift - 1X5 - 185

Easy, but good. Broke a sweat. Easing my way back into the SS program.

Ran 3.5 miles with Supi

Ran 3.5 miles with Supi in the morning.

Warm-up for CrossFit by doing some deadlifts.
Workout:
3 rounds for time:
7 deadlifts (225#)
30 air squats
7 push-ups (feet on a bench)

Ran 1.5 miles to work (with 45-pound backpack). Heading back home, so I will probably take a rest day and hit it on Tuesday. See you then.

Ran 1.5 miles to work. Jumprope 5 minutes straight before bed. Some situps and pushups. Too embarrassing to count.

Ran 1.5 miles to work. Did 5 minutes straight of jumprope before bed.

10X100 jumpropes, 30 sec. between each set.

I wrote that before I did my workout. That's not the workout I did at all.

I did 5:00 of jumprope (stopping as little as possible).

Then, I did 5 ladders of 5 reps with a resistance band (poundage unknown).

I then did 50 hindu squats, rested for two minutes, then did 5:00 of jumprope again.

Done.

Did 200 jumpropes before I left for work, then ran with my 45 pound backpack to work. 1.5 miles running. Heart rate around 170. Good stuff. Packed deodorant in my backpack this time.

Edit: after work, I did 10 X 100 single-unders with the jumprope, with 30 sec. rest between each set. Also did some push-ups and situps, but nothing worth counting.

I did double-unders with a jumprope using the Tabata protocol (20 seconds go, 10 seconds rest) for 5 minutes. I then did situps using the same protocol, 10 reps per 20 seconds, for 5 minutes. I then did Prisoner's Workout, which is burpees in a pyramid (10, rest a minute, 9, rest a minute, 8, rest a minute and so on down to 1).

I sat around until I cooled down and stopped sweating, hopped in the shower, then I hit the street to walk to work. Walked 1.5 miles to work, wearing my 45-pound backpack and pulling my 50-pound hard case filled with video gear. I kept my heartrate above 140 for most of the walk and got to work soaked in sweat. Luckily, it was raining outside, so everyone just thought I was wet from the rain.

Ran 1.25 miles in the cold (37 degrees). Not much of a workout, but got the heartrate up after a long travel day.