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kettlebell
Kettlebell
26/04/09 20:36
15:15 snatch protocol
35 sets (17:30 min) with 20 kg kettlebell, 7 snatches per set
35 sets (17:30 min) with 20 kg kettlebell, 7 snatches per set
Kettlebell
20/04/09 20:35
15:15 mV02 protocol
40 sets (20 min) with 20 kg kettlebell, 7 snatches per set
40 sets (20 min) with 20 kg kettlebell, 7 snatches per set
Kettlebell
14/04/09 19:48
Kettlebell 15:15 snatch protocol
7 reps per :15, 20 kg kettlebell.
Only did 20 sets today. I was going to do 40 today, but I have had a pretty nasty cold since Saturday, and working out made me start coughing pretty bad, so I stopped. Probably not a bad thing to have a backdown day. So I’ll do 40 sets on Thursday!
7 reps per :15, 20 kg kettlebell.
Only did 20 sets today. I was going to do 40 today, but I have had a pretty nasty cold since Saturday, and working out made me start coughing pretty bad, so I stopped. Probably not a bad thing to have a backdown day. So I’ll do 40 sets on Thursday!
Kettlebell
09/04/09 20:30
15:15 snatch protocol - 20 kg kettlebell
36 sets (18 minutes) @ 7 reps per :15
36 sets (18 minutes) @ 7 reps per :15
Kettlebell
07/04/09 19:29
15:15 snatch protocol, 20kg kettlebell
30 sets (15 minutes) @ 7 reps per :15
I thought I was all badass because I could do 80 sets of 15:15 with the 16kg kettlebell. The 20 kg kettlebell definitely humbled me. I was breathing harder and sweating a LOT more after 30 sets with the 20kg than I was after 80 sets with the 16kg. Whew!
30 sets (15 minutes) @ 7 reps per :15
I thought I was all badass because I could do 80 sets of 15:15 with the 16kg kettlebell. The 20 kg kettlebell definitely humbled me. I was breathing harder and sweating a LOT more after 30 sets with the 20kg than I was after 80 sets with the 16kg. Whew!
Kettlebell
06/04/09 18:19
Kettlebell mVO2 snatch cadence test
28 reps in final minute
Rx=7 reps for 15:15
17 reps for 36:36
Been doing that already, so I’m right on track. Just wanted to test to make sure.
Edit: Ha! After taking a shower I moved the kettlebell out of the middle of the floor, and set it down next to the other kettlebells. The 16kg is the smallest bell I have with me, and when I put down the bell I used for the test, I put it next to the others only to realize I had used the 20kg kettlebell for the mVO2 test! Oops! So that means I’m right on track to move up to the 20kg kettlebell for the max VO2 training.
28 reps in final minute
Rx=7 reps for 15:15
17 reps for 36:36
Been doing that already, so I’m right on track. Just wanted to test to make sure.
Edit: Ha! After taking a shower I moved the kettlebell out of the middle of the floor, and set it down next to the other kettlebells. The 16kg is the smallest bell I have with me, and when I put down the bell I used for the test, I put it next to the others only to realize I had used the 20kg kettlebell for the mVO2 test! Oops! So that means I’m right on track to move up to the 20kg kettlebell for the max VO2 training.
Kettlebell
01/04/09 18:16
36:36, 16 kg kettlebell
24 sets, 17 reps per set (alternate hands every set)
Much easier than 20 was on Monday. Forearm muscles woke up, but didn’t burn.
24 sets, 17 reps per set (alternate hands every set)
Much easier than 20 was on Monday. Forearm muscles woke up, but didn’t burn.
Kettlebell
30/03/09 22:19
Kettlebell 36:36 max V02 protocol
:36 work (17 reps), :36 rest
20 sets
grip endurance gave out, especially left side. Didn’t drop kettlebell, but grip definitely tired. Much more difficult than 15:15 protocol.
:36 work (17 reps), :36 rest
20 sets
grip endurance gave out, especially left side. Didn’t drop kettlebell, but grip definitely tired. Much more difficult than 15:15 protocol.
Kettlebell
29/03/09 22:16
Various kettlebell drills including:
one-handed towel swings (put a towel through the handle, grasp the towel tightly, swing) 3 sets of 10X10
double kettlebell swings 2 sets of 20 (53 and 44 lb. kb, alternate every 10 reps)
double kettlebell cleans (same alteration as above)
overhead single-arm farmer walks, 53 lb. kettlebell 2 sets of 50 yards per arm
some other crap I can’t remember
one-handed towel swings (put a towel through the handle, grasp the towel tightly, swing) 3 sets of 10X10
double kettlebell swings 2 sets of 20 (53 and 44 lb. kb, alternate every 10 reps)
double kettlebell cleans (same alteration as above)
overhead single-arm farmer walks, 53 lb. kettlebell 2 sets of 50 yards per arm
some other crap I can’t remember
Kettlebell
24/03/09 18:53
15 seconds on (7 reps per set), 15 seconds off, 16 kg kettlebell.
50 sets (25 minutes)
50 sets (25 minutes)
