JeremyFirth.com
Suffer the pain of discipline, or suffer the pain of regret
walking
Walking, Starting Strength "A" day
16/01/09 19:04
Morning:
4.2 miles, 1 hour 5 minutes, 45# pack, Supi 4# pack
Evening:
Squat - 3 X 5 - 265# (tied my old 1RM. Woohoo!) - Really have to pay attention to pushing out my right knee. If it tracks in, I get tendon pain. Shoving the knee out really helps.
Bench Press - 3 X 5 - 150#
Deadlift - 1 X 5 - 275#
4.2 miles, 1 hour 5 minutes, 45# pack, Supi 4# pack
Evening:
Squat - 3 X 5 - 265# (tied my old 1RM. Woohoo!) - Really have to pay attention to pushing out my right knee. If it tracks in, I get tendon pain. Shoving the knee out really helps.
Bench Press - 3 X 5 - 150#
Deadlift - 1 X 5 - 275#
Walking, Starting Strength "B" day
14/01/09 22:52
Morning:
3 miles, 45 minutes. 45# backpack for me, 4# backpack for Supi. HR averaged around 135.
Evening:
Squat - 3 X 5 - 260#
Press - 3 X 5 - 107#
Power Clean - 3 X 5 - 130#
3 miles, 45 minutes. 45# backpack for me, 4# backpack for Supi. HR averaged around 135.
Evening:
Squat - 3 X 5 - 260#
Press - 3 X 5 - 107#
Power Clean - 3 X 5 - 130#
Walking
13/01/09 23:09
Morning:
3.5 miles in 54 minutes. Would have been lower time, but stopped to talk to a guy from UK. Ended up talking about economic downturn. Affecting everyone, apparently.
Carried 45# backpack. Supi carried 4# backpack. Both of us sufficiently tired at the end of the walk.
3.5 miles in 54 minutes. Would have been lower time, but stopped to talk to a guy from UK. Ended up talking about economic downturn. Affecting everyone, apparently.
Carried 45# backpack. Supi carried 4# backpack. Both of us sufficiently tired at the end of the walk.
Walking/Running
11/01/09 22:44
Morning:
3.5 miles, 50 minues
walked/ran with 45# backpack. Supi had 2# backpack
3.5 miles, 50 minues
walked/ran with 45# backpack. Supi had 2# backpack
Starting Strength "B" day
05/01/09 00:37
Morning:
2-mile brisk walk in the snow
Evening:
Squat: 3 X 5 - 240#
Military Press: 3 X 5 - 100#
Power Clean: 3 X 5 - 125#
2-mile brisk walk in the snow
Evening:
Squat: 3 X 5 - 240#
Military Press: 3 X 5 - 100#
Power Clean: 3 X 5 - 125#
Walking, Starting Strength
22/12/08 23:21
Morning:
2.3 miles, 38 minutes
Evening:
Starting Strength “B” day
Squat 3 X 5 205# (felt pretty heavy. last rep of last set was slow.)
Press 3 X 5 90# - moderate workload
Clean 3 X 5 90# - easy
2.3 miles, 38 minutes
Evening:
Starting Strength “B” day
Squat 3 X 5 205# (felt pretty heavy. last rep of last set was slow.)
Press 3 X 5 90# - moderate workload
Clean 3 X 5 90# - easy
Walking
12/12/08 14:59
Walking: 2.77 miles, 50:50. Walked pretty slow today (with some bursts of intensity). Still pretty sore, and still training Supi to walk next to me instead of in front of me. Slowed down and took some time to train her puppy brain on how to walk with a human.
