JeremyFirth.com
Suffer the pain of discipline, or suffer the pain of regret
wii fit
Wii Fit, Starting Strength "A" day
03/01/09 00:32
Squat - 3 X 5 - 235# - will move up 5 pounds per workout instead of 10 from now on. This shit is getting heavy.
Bench Press 3 X 5 - 135#
Deadlift 1 X 5 - 235#
15 min wii fit
Bench Press 3 X 5 - 135#
Deadlift 1 X 5 - 235#
15 min wii fit
Wii Fit, Starting Strength "B" day
29/12/08 22:27
Morning:
25 min Wii Fit
Evening:
Starting Strength “B” day
Squat: 3 X 5 - 225#
Standing Military Press: 3 X 5 - 95#
Power Clean: 3 X 5 - 120#
All the weights felt great today. Focused on pushing my knees out in the squat and that helped me feel a lot more solid coming out of the bottom.
25 min Wii Fit
Evening:
Starting Strength “B” day
Squat: 3 X 5 - 225#
Standing Military Press: 3 X 5 - 95#
Power Clean: 3 X 5 - 120#
All the weights felt great today. Focused on pushing my knees out in the squat and that helped me feel a lot more solid coming out of the bottom.
